July 4, 2019

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Mindfulness This Being Human

October 10, 2019

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How to Start at Daily Practice

April 24, 2019

As diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. 


Join Brandi in exploring how to start a daily meditation practice and begin to experience the many benefits stillness has to offer. This video contains a short guided mindfulness meditation practice.




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