GUIDED PRACTICES

Meditations for

30 Day Self -Compassion & Mindfulness Challenge. 

Meditations for the

Mindfulness-Based Stress Reduction Program.

Meditations for 

Mindfulness-Based Stress Reduction Program for Teens.

Self-Kindness Practice - Brandi Matheson
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Creating Space Practice - Brandi Matheson
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Being With Discomfort Practice - Brandi Matheson
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Creating Community Practice - Brandi Matheson
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Sound Awareness - Brandi Matheson
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Breath Awareness - Brandi Matheson
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Choiceless Awareness - Brandi Matheson
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30 min Body Scan - Brandi Matheson
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45 Min Body Scan - Brandi Matheson
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5 min Grounding Practice - Brandi Matheson
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10 min Anchoring Practice - Brandi Matheson
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20 Min Body Scan - Brandi Matheson
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Grateful For This Body - Grateful For This Body
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Just Like Me - Brandi Matheson
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Lying Down Yoga Practice - Brandi Matheson
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Standing Yoga Practice - Brandi Matheson
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