CLASSES

Meditation for Self Compassion Class Series / 12 pp maximum

This is your class series, if you are interested in exploring the foundations of mindfulness meditation practice, as a basis for cultivating greater self-compassion, loving-kindness and acceptance. This is a four-part series. Appropriate for all levels.

When: 

Wednesday Evening's [ 7:00-8:15 PM ]

January 15th - February 12th, 2020

*No class of February 5th, 2020

Benefits / Format / Investment

  • Experiential; learn meditative practices to support self-connection

  • Intellectual; explore the foundations of mindfulness through discussion/ dialogue

  • Integration; enhance self-connection, compassion, and well-being week to week

Four (4) sessions:

4 x 75 minutes / Price $85 + tax

via credit card/ cash/ cheque/ payable to Re.Pose Therapy

Location:

Re.Pose Therapy, Abbotsford, B.C.

For More Info:

Contact Brandi@findingstillnessinmovement.com

 

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Drop in Classes 

These are your classes if are interested in joining a community of like minded-folk to explore the healing practices of yoga and meditation. Appropriate for all levels. Appropriate for all faiths.

Wednesday's

  • 12:15-1:00 PM - 'Mid-Day Break' Mindfulness Meditation Class

Friday's

  • 9:00-10:00 AM - Therapeutic Yoga Class 

Cost:

Drop In $15 or $45 for 4 class pass. Pay via E-transfer/ Cash or Pre-Pay (see below)

*Please note, no one will be turned away due to finances. Contact Brandi if finances are a concern.

To register for Yoga:

https://abbyspa.com/products/yoga

To register for Meditation:

https://abbyspa.com/products/meditation-and-mindfulness-classes

Location: 

Trinity Memorial United

33737 George Ferguson Way Abbotsford, BC

For more information contact: Brandi @ brandi@findingstillnessinmovement / 604-309-9634 or

Spiritual Pathways To Awakening Program # (778)-779-5272

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