October 10, 2019

Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn.

Join Brandi in exploring what it feels like to embrace the the whole totality of this human experience, moment by moment. This video contains a 10 minute guid...

September 13, 2019

Inspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with high standards, but low expectations.

This video contains a 10 minute guided mindfulness meditation.

August 9, 2019

If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation.

Join Brandi in exploring physical and mental techniques that can be used to work with sleepiness in meditation practice and in daily...

July 4, 2019

Meditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind.

Join Brandi in practicing training the mind through the simply recognition of thought. This video contains a mini teaching and guided meditation practice.

April 24, 2019

As diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. 

Join Brandi in exploring how to start a daily meditation practice and begin to experience the many benefits stillness has to offer. This video contains a...

February 19, 2019

Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience.

Join Brandi in exploring the...

February 5, 2019

Much of our human suffering comes from the expectations we put on ourselves about how things "should" be.  Join Brandi in exploring how mindfulness cultivates a quality of mind that is free from striving and expectations . This video contains a 10 minute guided meditat...

January 22, 2019

In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. 

Join Brandi in exploring, Rick Hanson's (Neuropsychologist/ Mindfulness Teacher) practice in 'taking in the good.' This video contains a shor...